What is ceremonial grade cacao?

Ceremonial grade cacao is a 100% cacao paste that holds numerous benefits for our physical and spiritual well-being. It is a specific type of cacao used in spiritual and ceremonial practices, derived from pure, unroasted cacao beans that retain their natural properties and nutrients through minimal processing. Adhering to four key criteria in its creation is essential to fully experience its effects and harness its power. These criteria include ensuring that it is 100% pure cacao, intentionally produced with love and respect, grown, harvested, and processed properly, and sourced from a single origin. 

This powerful superfood provides an energy boost without the crash often associated with caffeine. It cuts through mental clutter, improving focus and concentration, while also allowing you to connect with your heart, facilitating self-expression, creativity, and connection. Moreover, ceremonial cacao induces a gentle state of euphoria that adds brightness and enjoyment to everything.

The benefits and uses of this potent superfood and plant medicine are diverse. It has applications in consciousness and spirituality, boosting workplace productivity, fostering creativity, enhancing athletics and physical training, as well as contributing to overall healthy living. Whether seeking enhanced experiences, heightened productivity, or a greater connection with oneself, ceremonial cacao offers a versatile tool for personal growth and well-being.

How much and how often should I consume ceremonial cacao?

The consumption of ceremonial cacao depends on your intention and desired effects. The recommended normal dose ranges from 15 to 21 grams. For a ceremonial dose is 42 grams. It’s important to note that consuming more than 50 grams in a single serving can be excessive, especially for those who are new to working with cacao. 

If you plan on having cacao every day, a normal dose is considered sufficient. It is recommended to limit ceremonial doses to no more than three times per week, particularly when starting to incorporate ceremonial cacao into your practice. This approach allows for a balanced and mindful integration of cacao’s effects while respecting your body’s response to the plant medicine.

Consuming a higher amount can potentially lead to nausea or headaches, especially if you haven’t adequately hydrated or eaten sufficient food before or after the cacao experience. Remember that cacao is a plant medicine, and it’s important to allow the energies to settle and not overuse this special “Food of the Gods.”

Ultimately, it is crucial to listen to your body, observe its responses, and adjust your cacao consumption accordingly. These recommendations serve as general guidelines, but personal experiences and individual needs may vary.

When NOT to consume cacao in higher quantities?

It is important to note certain precautions regarding the consumption of ceremonial cacao. Individuals who are currently taking any SSRI antidepressants, low blood pressure medication, or undergoing chemotherapy treatment should not consume more than a meditation dose of cacao. The combination of medication and cacao can potentially cause adverse effects when consumed in higher doses.

For women who are pregnant or breastfeeding, it is advised to limit the consumption of cacao to no more than 15-20 grams. This precaution is taken to prevent any potential issues that may arise.

These guidelines serve as precautions to ensure the well-being and safety of individuals with specific conditions or circumstances. It is always recommended to consult with a healthcare professional or medical provider before incorporating ceremonial cacao or any new substance into your routine, especially if you have pre-existing health conditions or are taking medications.

Does ceremonial cacao contain caffeine?

Ceremonial cacao contains only trace amounts of natural caffeine.

Theobromine is the primary stimulant found in cacao, and while it is structurally similar to caffeine, its effects on the body are milder. Theobromine is known to provide a gentle and sustained energy lift without the jittery or anxious sensations often associated with caffeine. 

The amount of theobromine in ceremonial cacao is relatively low, making it a suitable option for those who are sensitive to caffeine or seeking a more gentle and heart-opening experience. However, it is essential to consider individual sensitivities and responses, and it’s always wise to start with a smaller amount of ceremonial cacao to gauge your body’s reaction.

Can I drink ceremonial cacao before bedtime?

Ceremonial Cacao contains only very low levels of caffeine but is rich in calming magnesium. It is generally best to avoid consuming it within an hour of bedtime to prevent potential sleep disturbances. However, having a low dose  (8,5-11 grams)a couple of hours before bed can enhance your  lucid dreaming. This dosage can support the potential benefits of enhancing dream experiences without adversely affecting your sleep quality. Always listen to your body and adjust your consumption based on your individual responses to ensure a peaceful and restful sleep.

Is ceremonial cacao a psychedelic?

Cacao is psychoactive due to the various effects it has on our brain chemistry and mood, but it is not considered a psychedelic. Ceremonial cacao does contain theobromine and other compounds that can have mild mood-enhancing and heart-opening effects. The effects of ceremonial cacao are often described as gentle, calming, and conducive to introspection, meditation, or spiritual practices. It can enhance one’s sense of connection with oneself and others, but it typically does not produce the profound altered states of consciousness associated with traditional psychedelics.

As with any plant medicine or substance, it is crucial to approach ceremonial cacao with respect and mindfulness. Pay attention to your body’s response and sensitivity to it. If you have any concerns or medical conditions, it’s best to consult with a healthcare professional before incorporating ceremonial cacao into your practice.

How to consume cacao while pregnant and breastfeeding?

According to their knowledge of Mayan midwives’ practices in Guatemala, small amounts of cacao, 15-21 grams, are likely to be fine during pregnancy. Furthermore, during breastfeeding, there doesn’t seem to be any concern at all. In fact, ceremonial cacao is believed to contain valuable minerals that can be passed on to the baby.

As always, the bottom line is to listen to your body and your baby’s body. If your body feels good and your intuition aligns with it, then it is likely safe for you. Starting gradually and observing how you and your baby respond is recommended. A suggested dosage for breastfeeding mothers could be around 21 grams, but it’s important to assess the baby’s reaction and adjust accordingly.

It is important to note that individual experiences may vary, and it is always advised to consult with a healthcare professional or midwife for personalised guidance during pregnancy and breastfeeding.