Can I drink ceremonial cacao before bedtime?

Ceremonial Cacao contains only very low levels of caffeine but is rich in calming magnesium. It is generally best to avoid consuming it within an hour of bedtime to prevent potential sleep disturbances. However, having a low dose  (8,5-11 grams)a couple of hours before bed can enhance your  lucid dreaming. This dosage can support the potential benefits of enhancing dream experiences without adversely affecting your sleep quality. Always listen to your body and adjust your consumption based on your individual responses to ensure a peaceful and restful sleep.